Omega 3 kya hai or isko khane ke kya fayde hai [ in hindi ]
dosto apka ek baar fir se swagta hai health6tech mai aaj ham baat karenge OMEGA 3 capsules ke barre mai aaj ham janenge ki omega 3 caspules khane ke hamme kya kya fayde hoo sakte hai too chaliye dekhte hai . dosto Pehle jante hai ki OMEGA 3 kya hai dosto omega 3 ek tarah ka fatty acid hai iska full name omega 3 fatty acid hai isko ham short form mai omega 3 kehte hai dosto omega 3 hamari body ke liye bahut jaruri hai omega 3 polynsaturated वसा ka roop hai omega 3 fatty acid natural tareke se hamari body nahi bana pati omega 3 hame hamare आहार mai lena padta hai omega 3 hamare brain or eyes ke liye bahut jaruri mana jata hai ikse sath je HEART , JOINTS MUSCLES ke liye bi bahut jaruri hai dosto omega 3 ko lene mai hamari body ko koi nuksan nahi hota hai dosto omega 3 तीन प्रकार के होते है 1] ALA [ ALPHA LIOPIC ACID ] 2] DHA [DOCOSAHEXAENOIC ACID ] 3] EPA [ EICOSAPENTAENOIC ACID ] dosto aab jante hai omega 3 apko kaise lena hain or kis kis chezz se apko omega