Omega 3 kya hai or isko khane ke kya fayde hai [ in hindi ]

dosto apka ek baar fir se swagta hai health6tech mai aaj ham baat karenge OMEGA 3 capsules ke barre mai aaj ham janenge ki omega 3 caspules khane ke hamme kya kya fayde hoo sakte hai too chaliye dekhte hai .         

 dosto Pehle jante hai ki OMEGA 3 kya hai dosto omega 3 ek tarah ka fatty acid hai iska full name omega 3 fatty acid hai isko ham short form mai omega 3 kehte hai dosto omega 3 hamari body ke liye bahut jaruri hai omega 3 polynsaturated वसा ka roop hai omega  3 fatty acid natural tareke se hamari body nahi bana pati omega 3 hame hamare आहार mai lena padta hai omega 3 hamare brain or eyes ke liye bahut  jaruri mana jata hai ikse sath je HEART , JOINTS MUSCLES ke liye bi bahut jaruri hai dosto omega 3 ko  lene mai hamari body ko koi nuksan nahi hota hai dosto omega 3 तीन प्रकार के होते है  

1] ALA [ ALPHA LIOPIC ACID ] 
2] DHA [DOCOSAHEXAENOIC ACID ]
3] EPA [ EICOSAPENTAENOIC ACID ]

dosto aab jante hai omega 3 apko kaise lena hain or kis kis chezz se apko omega 3 mil sakta hai dosto omega 3 hamme bahut sari chezo se milta hai jaisy fish ,walnuts , seabucthorn etc dosto agar apko ache se omega 3 lene hai too aap omega 3 suppliments le je ek tarah ke omega 3 capsules hote hai isme apko fish oil milta hai iss se apko achi tarh se omega 3 milega dosto aap online omega 3 order kar sakte dosto apni baat karuun too mai abii onlife omega 3 supplement le raha huun aap nbi inlife ki website mai jakar isse le sakte hai 


omega 3 khane ke fayde 

Eyes ke liye faydemand = dosto omega 3 hamari eyes ke liye bahut faydemand hai omega 3 hamari eyes ko strong rakhta hai kyuki isme [ DHA ] hota hai jo hamari eyes ko bahut strong rakhta hai agar apki eyesights weak hai too aap omega 3 supplement jarur le iss se apki eyes strong rahenge 

BRAIN ke liye faydemand == dosto omega 3 hamare brain ke liye bahut acha mana gya hai kyuki isme [DHA] paya jata hai jo hamare brain ke liye bahut faydemand hai iss se hamar brain healthy rehta iss se apki memory or chezzo ko samjane ki clearty or increase hogi or agr apko head mai hamesha pain rehta hai too uss se apki je problem bi dur hoo jaega.


HEART ke liye faydemand === dosto ek study ke mutabik je pata chala hai ki jinki body  mai omega 3 ki quantity achi hai unke heart ko kabi koi  bimari nhi hoo sakati dosto omega 3 high blood pressure ko kam karta hai or usse balance rakhta hai iske sath e hamare heart mai cholesterol ko jmne nahi deta omega 3 bad cholesterol ko khatam karta hai or good cholesterol ko banata hai jis se apko heart attack khatra bi kam hoo jata hai .

stress ko rakhe dur == dosto aaj ke time mai har kisi ko koi na koi baat ki stress hamesha rehta hai iss se apka dil khabrata hai dosto study ke mutabik je pata chala hai ki jo omega 3 lete hai unko stress ki problem bahut kam rehti hai bo apni life mai bahut energetic rehte hai or happy rehte hai .


dosto iske ilawa omega 3 breast cancer ,skin cancer prostate cancer ke khatre ko kam karta hai iske sath sperm count ko healthy or increase karta hai iske sath skin ko healthy rakhta hai asthma ke khatre ko kam karta hai joints ko or muscles ke liye bahut labdayak mana jata hai .

                                                                                                                                                                             dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen