winters [sardiyo ] mai bimar hone se bachna hai too je karlo
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwAE3TgxVucgWZvg-2BIgIthGhKffm1cvFdDE01oDaUdV6_1Ui2-xiIJDYo0Ps96-da8hKGo7v-ALwLJEXZltni3U1J7Bof2DOBcdP4LUFjxJpC_gU8-WklZfXcjaorcGUgCKXKprRfkb7/s400/thRWBQF9EP.jpg)
dosto apka ek baar fir se swagat hai health6tech mai aaj ham apko winters [सर्दियों ] mai bimar hone se bachna ke liye Koch tips bataenge jiss se aap winters [सर्दियों ] mai bi healthy reh payenge .dosto winters [सर्दियों ] ka मौसम aate hii गले मे खराश ,जुकाम ,सर मे दर्द ,एसिटिडी jaisy kayi problems apko hoo sakti hai inse bachne ke liye aaj ham apko Koch niche tips bataenge too chaliye start karte hai I hope apko je tips apko bahut achi lgegi. dosto agar aap सर्दी' जुकाम se bachana chahte hai too रात ko sleep karne se Pehle ek spoon honey [ शहद] mai thodi si black pepper [ काली मिर्च ] dal kar ek spoon mai dalkar खाए iss se apko bahut rahat milegi . agar apko neck [ गले ] और ears [कान ] मे खारिश hone ki problem hoo rahi hai too aap ek glass mai cow [गाय ] का दूद mai