Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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ice face beauty ke liye hai vardan

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friend aaj ham apko ice ke essse fyade bataenge jis se apki sari skin problem dur hoo jaenge I hope je information apko psand aaegi 
   
    1] pimples or acne ===  dosto aaj ke time mai sabko pimples or acne ki problem hoti hi hai jis se hamare face ki sundarta khatam hoo jati hai agar apko bi pimples or acne ki problem hai too aap ICE ka use kare ice ko kissi clean or soft cloth par dal kar apne face par apply kare iss se apke pimples or acne jaldi remove hoo jaengi but jaad rakhe ki ice ko jyada time tak apne face par apply na kare dheere dheere apply kare             
http://health6tech.blogspot.in/2018/05/alovera-ke-100-effective-tips-for-face.html
2] face fat == agar apke bi face pr bhut fat hai agar apki bi chiks fatty hai too ice apke liye bhut useful hai ice ko face par lgane se face ka extra fat remove hoo jata hai or face beautiful hoo jata hai  aap 4,5 day ICE ko apne face par apply karo fr apke face ka extra fat remove hoo jaega 100% surE


3] GLOWING SKIN ===   ICE HAMARE GLOWING SKIN KE LIYE BHUT USEFULL HAI ICE KO FACE PAR APPLY KARNE SE HAMARE SKIN BHUT CHAMAKDAR OR GORI HOO JATI HAI ICE KO FACE PAR APPLY KARNE SE HAMRA BLOOD CIRCULATION FAST HOO JATA HAI JIS SE HAMARA FACE SHINE KARNE LGTA HAI OR GORA HOO JATA HAI OR FRESH LAGTA HAI
 4] EYES CARE === AGAR AAP NHI JANTE TOO MAI APKO BATA DUUN KI ICE HAMRI EYES KE LIYE BHUT HII JAYADA USEFULL HAI AGAR AAP JAYADA LAPTOP JA COMPUTER KE SAMNE WORK KARTE HAI TOO  APKE LIYE ICE BHUT HII USEFULL HAI AGAR AAPKI EYES MAI SWEELING JA APKI EYES KE NICHE DARK CIRCLE HAI TOO AAP  ICE KO KISSI COTTON MAI DAL KAR USKO APNI EYES PAR RAKHE ISS SE APKI EYES KI SWEELING OR DARK CIRCLE KAHTAM HOO JAENGE OR ISS SE  APKI EYES FRESH HOO JAENGI JISS SE APKO ACHA LGEGA                                                                                                           DOSTO AGAR APKO KOCH BI SKIN SE RELATED PUCHNA HOO TOO AAP MUJHE COMMENTS MAI BATA SAKTE HAI                                                                                 

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