Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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pink glowing lips tips

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dosto welcome back to health6tech   apko too pata hii hai ki lips hamari face ki sundrata badate hai but aaaj kal ke time  mai pollution ja fir badlate lifestyle se hamare lips dull or black hoo jate hai or bahut hii dry hoo jate hai aaj ham apko eese tips batenge jiss se apke lips pink or beautiful hoo jaenge too cahliye start karte hai
1] scrubing === dosto agar apke lips bi black or dull hooo gaye hain too aapko apne lips mai scrubing karni cahiye aap koi bi soft brush se scrub kar skte hai iss se apke lips ki sari dead skin remove hoo jaegi or isss se apke lips pink hoo jaenge .      
2]  milk cream === dosto agar apke lips bahut dry or dull rehte hai too aap milk cream ka use kare aap  milk cream ko roj raat ko sleep karne se pehle apne lips par lgayen iss se apke lips mai moisture aaeaga or apke lips bahut soft hoo jaenge      
3] honey sugar or coconut oil ====  dosto jeh tip bahut hii effective hai aap honey sugar or coconut oil ko mix kare or apne lips par lgae iss se apke lips bahut jaldi pink hoo jaenge or beautiful hoo jaenge or iss se apke lips mai softness bi aaegi or long time tak moisture bana rahega             
dosto agar apko jeh tips achi laggi hoo too please share this and health ja beauty se related koi bi question hoo too please comment mai bataen.

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