eyes ki care kaise kare

dosto aaaj ham apko bataenge ki eyes ki care kaise kare dosto eyes hamari body ka sabse special or soft part hota hai issliye hamme apni eyes ki care jrur karni cahiye ta ki future mai apko kbbi bi eyes ki problem na aae dosto hamari eyes ko heathy rakhne mai vitamin-A bhut hii jyada usable hota hai issliye aap har roj vitamin-A jrur le .

dosto agar apki eyes mai jalan hoti hai ja fir eyes mai pain hota hai too apko day mai 3,4 bar cold water se eyes ko wash jrur karna cahiye agar aap sara  din laptop ja computer ke samne work karte rehte hai too apko cold water se eyes ko wash jrur karna cahiye or laptop ja computer ke samne agar aap bhut work karte hai too  thode time ka break le le kar work kare or apne laptop ja fr computer ka angle essa rakhe ki uski light apki eyes mai direct na padde or thodi thodi der ka break jrur le .

dosto agar apki eyes weak hai too aap 1,2 elachi roj milk ke sath khae iss se apki eyes ki weakness khatam hoo jaegi or week mai ek baar almonds oil ki massage jrur kare iss se apka brain or apki eyes healthy rahenge dosto ek or baat ki raat ko andhere mai phone ka use bilkul bi na kare hamesha  lights ON  karke  hi phone ka use kare kyuki agar aap andhere mai phone ka use karenge too uss se phone ki blue light direct apki eyes mai pdegi jiss se apki eyes ki putliya kharab hoo jaenge issliye phone ka use light mai hii kare . 

dosto agar apko jeh information achi laggi hoo too please share this and health se related koi bi question hoo too aap mujhe comments mai puch sakte hai.