Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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benefits of water

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham apko water pinne ke Koch esse fyade batenge jiss se apki body ki sari problem khatam hoo jaegi dosto hamari body 70% water se bani hoti hai jisko time to time water denna bahut jaruri hai aaj ham apko bataenge ki water drink karne ke kya fyade hote hai  too chaliye start karte hai .  
  1] blood  circulation badaye == dosto aagar aap  morning mai garam pani drink karte hai too iss se apki blood circulation fast hogi jiss se apki body sara din energatic feel karegi  dosto garam panni se hamari body ke sara bacteria bahar nikal jata hai jiss se hamme koi bimari nhi hoti or hamari immunity strong rehti hai                                                                                                                     2]  skin ke liye fayademand === panni hamari skin ke liye bahut hii jyada acha maana jata hai agar aap subha garam panni pitte hai too apki skin Koch hii days mai shine karne lagegi or apke face par glow aa jaega water hamari skin ke liye bahut hii useful hai kyuki isme Koch esse minerals hote hain jo hamari skin pr shine late hain .                                                                                                                                                             3]  weight lose kare == dosto aaj ke time mai har koi fat se pareshan hai agar aapko bi jeh problem hai ja fir aap bi apna fat kam karke fit honna cahte hai too aap subha uthh kar garam pani mai lemon juice milla kar usss roj piyye Koch hii days mai apki body ka fat melt hoo jaega or aap fit hoo jaoge  apko koi gym janne ki jarurat nhi hai issi upaye ko aap kare iss se hii apak sara fat khatam hoo jaega or aap fit hoo jaoge.                                                                                                                             4]  age kam kare ==== dosto agar aapki age jyada dikhne lagi hai too aap roj 15 se 16 glass panni drink kare kyuki water mai essse bahut se minerals hote hai jo hamari skin ko young karte hai  water pinne se hamari skin ke sare dark spot pimples dullness khatam ho jati hai or isss se hamari skin par bahut glow aata hai or hamari skin young hoo jati hai .
dosto agar apko jeh imformation achi laggi hoo too please isse share kare or agar health se related Koch bi question hoo too please mujhe comment mai batayen. 

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