Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...

honey ke benifits 100%effectice

dosto apka ek baar fir se swagat hai health6tech maen aaj ham aapko bataenge honey ke Koch  benefits honey hamari health or body ke liye bahut hii acha maana gya hai kyuki isme bahut sare antibiotics , carbohydrates hote hai jo hamari body ko bahut healthy rakhte hai too chaliye start karte hai.                                                                                                 

1] face beauty badhaye = dosto agar aap face ki problems se pareshan hai too aap honey ka use kare honey mai esse bahut se antibacterial properties hoti hai jo face ki sari problems dur kar deti hai or face ko beautiful bnati hai agar apko pimples ,darkspot,acne ,rinkles ki problem hai too aap honey ka use kare isss se apki jeh sari problems dur hoo jaenge .   



2] sleeping problem dur kare == agar apko bi sleeping problem hai too aap honey ka use kare kyuki honey mai essi properties hoti hai jo hamme sleep karne mai help karti hai aap roj honey ko eat kare too iss se apki jeh problem khatam hoo jaegi .             



3] hair ko beautiful banaye == agar aap bi apne beautiful long shiny silky smooth hair paana cahte hai too aap honey ka use kare aap roj apne hairs maen honey lgaye iss se apke hairs  naturaly beautiful honge aap roj honey ko hairs ki root par lagayen iss se apke hairs bahut hii beautiful honge or apke hairs ki sari problems bi dur hoo jaenge jaisy hairfall,dryness, dandruff je sari problems honey lagane se khatam hoo jaenge .            

4] fat kam kare == dosto agar aap bi apne body fat ki problem se pareshan hai too aap bi honey ka use kare aap roj thodi exercise kare or uske baad garam water mai honey dalkar usse piye iss se apka fat bahut hii jaldi decrease hoga isse aap roj kare .                         https://amzn.to/2C57tu5



dosto agar apko jeh information achi lagi hoo too please isse share kare or health se related Koch bi question hoo too mujhe comments maen batayen .

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