Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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agar cancer se bachna hai too jee karlo

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dosto apka ek baar fir se swagat hai health6tech maen dosto aaj ham cancer se  related topic lekar aaye hai or ham aaj apko je bataenge ki cancer kya hai or iss se kaise bache too chaliye start karte hai .                                                                                               

                                                  [  cancer hota kya hai .]                                                                       cancer ek trah ki bimari hai jo ki apki body ke liye bahut hii khatarnak hai agar kissi ko bi jeh bimari lag jaye too bo bahut muskil se theek hoti hai kyuki iss bimari ka pata bhut der se chalta hai agar time rehte iska illaz na kiya jaye too isko rokna bahut muskil hai .



                                           [  body maen cancer kaise hota hai ]                                              body maen 100 se 1000 kharab cell hote hai or thodi thodi der baad new cell bi bante hai or je khrab cell hamri body se destroy hoo jate hai but cancer hone par red blood cell or white blood cell ka balance khrab hoo jata hai or cell ban ne ka balance control se bahar hoo jata hai or jahi fir cancer ka roop le leta  hai .                                                                                                                                                                                                  [  cancer se bachne ke tareke   ]                                                                                     curd [दहीं ] and green tea ==  dosto agar aap cancer se bachna cahte hai too curd [दहीं ] or green tea ka use kare dosto curd [दहीं ] maen bahut sare acids hote hai jo cancer se bachane maen hamari bahut help karte hai  or green tea bi bahut sare antioxidents hote hai too cancer se bahut hadd tak aram de sakti hai .                                                                                                                                                                             chukandar [चुकंदर ]  == dosto cancer se aram dene ke liye  chukandar [चुकंदर ]   bahut hii useful hai agar kissi ko cancer hai too cancer ki starting mai iska half cup day mai 2,3 baar jarur piye  chukandar [चुकंदर ]  blood cancer mai bahut useful hai kyuki isme vitamin C ,fibers or bahut sare minerals hote hai too cancer jaisy khatarnak bimari se apko aram de sakte hai                                                                                                                                                                                                                                                                                                                                                                                               JOGGING ,CYCLING , SWIMMING == DOSTO AGAR AAP CANCER JAISY BIMARI SE BACHNA CAHTE HAI TOO JYADA SE JYADA JOGGING ,SWIMMING , CYCLING KARE DAILY 2 TIMES EXERCISE JARUR KARE DOSTO EXERCISE KARNE SE HAMRI IMMUNITY BOOST HOTI HAI OR ISS SE KOI BI BIMARI HAMRE PASS NAI ATTI ISSLIYE ACHA LIESTYLE RAKHE VEGETABLES ,FRUITS JYADA KHAYE ,OR DAILY EXERCISE KARE OR HAMESHA KHUSH RAHE .          

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