Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...

agar slim body cahiyea too je karo

dosto apka ek baar fir se swagat hai health6tech maen dosto aaj ham health se related topic lekar aae hai aaj ham apko bataenge ki slim body kaise banaye ham apko Koch esse tips bataenge jis se apki body bilkul slim ,beautiful or healthy hoo jaegi dosto apko too pata hii hai ki aaj ki busy life mai kissi ke pass itna time hii nahi hai ki bo apni body ki taraf dyan de sake but dosto je future mai jakar bahut problem create kar sakta hai too chaliye start karte hai Koch esse tips jo apko healthy or slim body panne maen bahut help karenge. samsung galaxy note 9 only on Rs67,000 buy now quickly with th 8% discount click on this link

dosto agar aap slim body paana cahte hai too aapko morning ki starting little hot water se karni hogi agar aap morning maen hot water  drink karnege too apki stomach ka extra fat burn hoo jaega or apki stomach slim dikhegi dosto aap morning mai 2 se 3 glass water drink jarur kare or hot water drink karne se body ke bacterias urine se bahar aa jaenge dosto iske baad aap  green vegetables ,fruits jyada  eat kare jo apki body ke liye healthy hoo dosto aagar aap slim body  paana cahte hai too morning mai walk jarur kare dosto je mera personal experience hai morning walk bahut helpful hai slim fit body panne maen apse jitna bi work hota hai bo karo jyada se jyada sweat apni body se nikalo junk food eat karna band karo kyuki usme bahut sara fat hota jo ki hamari body ko fatty banata hai or bo hamari health ke liye bi theek nahi hota  cold drink too bilkul bi maat piyo kyuki cold drink se body bahut hii jaldi fatty banti hai or agar ham cold drink jyada pitte hai too hamme uss se bhut sugar bi hoo jati hai jo ki hamari health ke liye  bilkul theek nahi hai London Hills Men's Cotton T-Shirt (Pack Of 4) (Lh_T_Plain_4Combo_Half_Parent only on Rs 949 buy now quickly with discount click on this link                                                                                                                                                                                                                   dosto iske baad jyada se jyada exercise kare jyada se jyada yoga kare dosto yoga hamme healthy or fit rakhne maen bahut help karta hai or tea bilkul bi maat piye agar apko tea pinni hai too aap green tea piye green tea stomach fat kam karne mai bahut helpful hoti hai iske baad aap morning ki diet maen daliya jarur eat kare American search se  je pata laga hai ki daliya khane se bhukh kam lagti hai or iss se apki body ko bahut energy bi milti hai jiss se aap sara din aram se koi bi work kar sakte hoo .

dosto agar apko je information achi lagi hoo to please share this and health se related Koch bi puchna hoo too please mujhe comments maen bataen.

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