Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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agar winters mai apni skin ko healthy rakhna cahte hoo too je kar lo

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dosto apka ek baar fir se swagat hai health6tech maen aaj ka hamara topic hai ki sardiyo maen apni skin ki care kaise kare dosto apko too pata hai ki winters aanne ke sath-sath bahut sari skin problems bi aa jati hai jaisy  rough skin ,dry skin ,dullness etc aaj ham apko bataenge ki aap apni skin ko winters maen bi kaise healthy or chamakdar bana sakte hai too chaliye start karte hai .                    Solimo Microfibre Reversible Comforter, Double (Aqua Blue & Olive Green, 200 GSM) blanket buy now Rs 1,399 click on this link https://amzn.to/2RaRa1e            

   dosto agar aap apni skin winters maen bi healthy rakhna cahte hai too aap sabse Pehle apko apni skin mai moisture rakhna bahut jaruri hai iske liye aap apne face par moisture cream jarur apply kare kyuki winters mai apki skin ka sara moisture sukkh jata hai issiliye aap apni skin mai moisture jarur apply kare aap milk cream ka bi use kar sakte hai kyuki usme mai bi bahut sara moisture hota hai jo apki skin ke liye bahut acha mana jata hai  or iss se apki skin or bi chamakdar hogi . iske baad aap sun screen ka use bi kare kyuki winters maen bi sun ki harmful rays apki skin ko damage kar sakti hai issiliye aap sun screen apply kar ke hii bhar jaye . or agar aap nahi cahte ki apke hands winters ki wajah se khrab hoo too aap apne hands mai bi ache se moisture cream apply kare or uske baad gloves jarur pehne   jiss se apke hands sardi se protect rahenge.                                                                     

ISKE BAAD ISS BAAT KA JARUR DAYAN RAKHE KI JYADA GARAM PANNI SE BATHING NA KARE KYUKI JYADA HOT WATER SE  BATHING [ नहाने  SE HAMARA SKIN TONE PAR BAHUT ASAR PADTA HAI ISILLIYE AAP JADA GARAM PANI  SE NA BATH KARE HAAN AAP गुनगुने PANI SE BATH KAR SAKTE HAI BUT DYAN RAKHE KI BO JYADA GARAM NA HOO .     Story@Home Candy 120 TC Cotton Double Bed Sheet with 2 Pillow Covers - Geometic Circles, Queen Size, Cyan and White UNDER Rs 299 BUY NOW CLICK ON THIS LINK https://amzn.to/2JneI0x

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