Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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tea pinne se pehle je dekh lo

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dosto apka ek baar fir se swagat hai health6tech maen aaj ham apko bataenge ki tea jyada pinne ke kya nuksan ho sakte hai too chaliye start karte hai          redmi 6 pro [gold ,3GB32GB -4GB/64GB] diwali offer buy now under Rs10,999 click on this link https://amzn.to/2JF9vRR    

  dosto aap sab black tea too jarur pitte honge par aaj ham apko iske nuksan ke barre mai bataenge dosto tea ke bahut sare fyade bi hote hai but iska jyada use karne se je apki body ko bimar kar sakti hai  aab mainy कई  logo ko dekha hai jo raat ko tea pitte hai ja fir dinner karne ke baad tea pitte hai agar aap bi essa karte hai too alert ho jayea kyuki je tea apke liye zehar ban sakti hai night too tea pinne se apke lever par bhut effect padta hai or apka digestive system bi theek se kam karna baand kar deta hai or apko मोटापे ki bi problem hoo sakti hai or iske illawa agar aap tea jyada pitte hai too apko bukh kam lagna neend na aane jaisy problem hoo sakti hai or dosto tea ek nasha hai  agar ek baar lag jaye too fir bahut muskil se aap iss se chutkara le sakte hai kyuki dosto jis ko tea pinne ki aadat hoti bo ek din bi tea ke binna nahi reh sakta kyuki fir usko headache ,body mai pain jaisy problem hoti hai dosto tea ka sabse  बड़ा खतरा है lever fail ka kyuki dosto jo log jyada tea pitte hai hai unka lever dheere dheere kam karna band kar deta hai or unko bahut sari problem aane lagti hai jaisy stomach maen gas ban na ,acid ban na agar apko bi acid banta hai too aabi se alert hoo jaye kyuki je starting hoti hai lever kharab hone ke agar apko tea pinni hii hai too aap green tea pe sakte hai kyuki green tea apki body ke liye bahut achi hai agar aap black tea chodna cahte hai too aap dheere dheere karke chode kyuki aap isse ek hii day mai nahi chod sakte hai aap dheere dheere karke chode aap Pehle ek eek din chod kar piye fir 2-2 days chod kar piye esse hi aap day chodte rahe iss traha se apki tea pinne ki aadat छूत  jaegi .

dosto agar apko je information achi laggi hoo to please share this and health se related Koch bi puchna hoo too please mujhe comments maen baataen 

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