PEANUTS[ मूंगफली ] KHANE KE FAYDE

dosto apka ek baar fir se swagat hai health6tech mai aaj ham apko peanuts [मूंगफली ] khane ke Koch fayde bataenge or isko khane se apko kya kya fayde hote hai bo bi ham apko bataenge too chaliye start karte hai .

             dosto peanuts [मूंगफली ] ek bahut hii achi chezz hai kyuki isko सेहत ka खज़ाना bi kaha jata hai kyuki isme bhut hii jada मात्रा mai protein पाया जाता है। peanuts [मूंगफली ] mai 25% se jyada protein paya jata hai  too chaliye jante hai ki iss se apko kya kya fayde milte hai .                      honor 8C best budget range phone [4GB/64GB ] snapdragon 632 notch display buy now Rs 11,999 click on this link https://amzn.to/2GAgwFs                                     dosto   peanuts [मूंगफली ] mai  bhut सारे nutrients ,antioxides and bahut se vitamins पाए jate hai jo ki hamari body ke liye bahut hii jyada लाभदायक hote hai or  peanuts [मूंगफली ]  khane se hamara digestive system ki power bi increase hoti hai or iss se apki body ko bahut protein milta hai or apki skin bi iss se bahut healthy hoti hai                                                                                                             dosto jo iska 2nd benefit hai bo je hai ki je apki body mai bad cholesterol ko khatam karta hai kyuki   peanuts [मूंगफली ]  mai Mono - saturated fatty acid पाए jate hai jo hamari body se Bad cholesterol khatam karke good cholesterol banata hai or   peanuts [मूंगफली ] hamare heart ke liye bi bahut लाभदायक है।                         honor 8C best budget range phone [4GB/64GB ] snapdragon 632 notch display buy now Rs 11,999 click on this link https://amzn.to/2GAgwFs  dosto 3rd fyade jo peanuts khane ka hota hai bo jeh hai ki isko roj khane se apko cold or cough jaise problem nahi hogi kyuki peanuts khane se hamari body अंदर se garam rehti hai .                                                                                                                                                                                                  dosto 4th fyade jo iska hai bo je hai ki isko khane se apka blood ratio increase hota hai agar roz aap khana khane ke baad 50gm se 60gm tak peanuts khate hai too aapka blood increase hota hai or apki sehat bi banti hai .                                                                                                                                                                                    dosto agar aap weight loss karna cahte hai too aap roz peanuts  खाये  iss se apka weight jaldi loss hoo jaega or aap beautiful or bi hoo jaenge  or isko khane se apke stomach ke kitanu bi maar jate hai or aap hamesha healthy rehte hai .     honor 8C best budget range phone [4GB/64GB ] snapdragon 632 notch display buy now Rs 11,999 click on this link https://amzn.to/2GAgwFs                        but dosto ek baat ka jarur dyan rakhe ki garam body walo ko peanuts nahi khana चाहिये kyuki essa karne se unka पित्त  increase hoo sakta hai or  unhe skin ellergy bi ho sakti hai so iss baat ka jarur dyan rakhe . 

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