dosto aaj ke time mai sab log android phones ka use karte hai or ham aaj ke time लगभग सारे kam android phones mai hii karte hai but dosto iske हमें bahut सारे nuksan bi hai or सब नुक़्सानो mai se sabse jyada नुकसान hamari eyes ko hai kyuki smartphones ki harmful rays hamari eyes ko bhut buri trah se damage kar rahi hai kyuki smartphones ki rays hamari eyes ke liye bahut harmful hoti hai iss se apko eyes mai bahut sari problems hoo sakti hai but aapko डरने ki koi जरुरत nahi hai aaj ham apko jahi bataenge ki apni eyes ko phones ki harmful rays se kaise बचाये . redmi note 5 pro [ black 4GB/64GB] snapdragon 636 full view display special sale buy now under Rs12,999 click on this link https://amzn.to/2QIcKPb dosto smartphone ki harmful rays se bachna ke liye sabse Pehle jo apko kam karna hai bo je hai ki raat ko अँधेरे mai phone चलाना avoid kare kyuki अँधेरे mai sabse jyada eyes pe effect padta hai phone ki rays ka too please अँधेरे mai phone चलाना jyada se jyada avoid kare or jyada light wali jagah par hii phone ka use kare . dosto 2nd kam jo apko karna hai bo jeh hai ki agar aap jyada अँधेरे mai कभी phone ka use karte hai too aap night mode on karke hii phone use kare uss se kya hogi ki phone ki jo bi harmful rays hai bo apki eyes tak nahi पहुँच पाएंगी or agar apke phone mai light mode ka option nahi hai too aap apne play store mai jaye or वहां blue light filter search karre or वहां se koi bi blue light filter app download karke उसे use kare इस se phone ki harmful rays filter hokar apki eyes tak पहुंचेगी dosto jo 3rd kam jo apko karna hai bo jeh hai ki jab bi aap phone use kar rahe hoo tab apni eyes ko baar baar blink jarur kare kyuki कई baar essa bi hota ki ham apne phone mai itna busy hote hai ki ham apni eyes ko blink karna hii bhul jate hai essa karne se hamari eyes irritate hoo jati hai or baad mai हमें bahut सारी problem hooo jati hai issliye apni eyes ko time to time blink jarur kare . dosto jo 4th kam jo apko karna hai bo je hai ki apne phone ko apni eyes se 16 se 18 inches ki दुरी तक rakhe je दुरी apki eyes ke liye bahut achi hai or aapne phone ki brightness ko hamesha adjust karke रखे or agar aap apni eyes ko hamesha health rakhna चाहते hai too aap eyes ki exercises bi kar sakte hai mai apko link provide kar deta huun aap iss link par click karke dekh sakte hai ki eyes ki exercise kaise kare 10 exercise to improce your eyesight click on this link https://youtu.be/QQ3ki1dCcnw dosto I hope je information apko achi लगी hogi please share this on facebook, twitter , instagram WhatsApp ,snapchat and all social media platforms and health or tech se related agar Koch bi puchna hoo too please mujhe comments mai bataen and please apna support banaye रखे। redmi note 5 pro [ black 4GB/64GB] snapdragon 636 full view display special sale buy now under Rs12,999 click on this link https://amzn.to/2QIcKPb 
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