knee [ घुटनो ] ke dard ko kaise theek kare

dosto apka ek baar fir se swagat hai heath6tech mai aaj ham apko knee pain ko kaise theek kare aaj ham apko Koch esse upaye bataenge jis se apki knee pain ki problem jaldi theek hoo jaegi.

dosto aaj kal knee pain jaisy problem bahut normal hoo gayi hai knee pain ki problem jyada old age walo ko hoti hai but aaj kal je young age walo ko bi hoo rahi hai knee pain blood ki kami ,jyada kam karna ,calcium ki kami ,nutrients ki kami ke कारण hoti hai aaj ham apko Koch esse upaye bataenge jis se apki je problem dur hoo jaegi .                                                                                                                                                                                                                    

Jaha dard ho ghutno me vaha pr pahle to tel laga le or fir aak ke patto ko garam karke us jagah pr laga le jaha dard ho raha hai. or fir uspe koi rui ko lappet kr kisi kapde se achhi tarah se band le.

Ghutno ke dard ke liye no.1 ilaj hai jo mai aapko batane ja raha hu. 2 litter pani lekr usmai thodi si neem ki patti dal de . or thoda sa mathidana ajvain or ek adha chamach namak ko dal kr usko ubal le. Or jab ye thanda ho jaye to usko utar de or fir thoda sa thanda karke ismai kapde ke 2 chote chote tukade dal de. Fir unko nikal kr apne ghutno pr laga kr sikhayi kare. Isko karne ke baad aapko ghutno me 100% aaram ho jayega.

Ghutno ke dard ko thik karne ke liye aap har roj 4-5 lahsun ki kaliyo ko pani ke sath lene se bhi aapka ghutno ka dard thik ho jayega. Or ya fir raat ko sote time aap 100-130 gram khajur ko aap pani me bigo kr rakh de subah usko chabakr kha le . kuch dino tak khane se aapka dard thik ho jayega.

dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen