Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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sugarcane [ गने ] ke juice ke amazing benifits [in hindi ]

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham baat kare sugarcane [गने ] ke barre mai aaj ham sugarcane juice पिने ke Koch fayde bataenge jise apne Pehle kabhi nahi sunna hoga too chaliye start karte hai.Vivo Y83 Pro (Black, 4GB RAM, 64GB Storage) with Offers buy nw under Rs 13,990 buy now click on this link https://amzn.to/2Hs8i1Qk        
      1] dosto sugarcane mai majood calcium,potasium or magnesium jaise तत्व hote jo bones ko strong banate hai or teeth problem  ko bi kam karte hai .                                                                                                                                         2] dosto agar apko acidity ,gas ja fir acid ban ne ki problem hai too sugarcane ka juice roz पिए  sugarcane juice digestive stystem ko strong banata hai or stomach ki sari problem dur karta hai .                                                                                                                                                                                                   3] dosto sugarcane juice पिने se cholesterol level bi kam hota hai isse पिने se aap hamesha healthy or fit rahoge. Vivo Y83 Pro (Black, 4GB RAM, 64GB Storage) with Offers buy nw under Rs 13,990 buy now click on this link https://amzn.to/2Hs8i1Qk                                                                                                                                          4] dosto agar apko pimples ,acne ja fir dhaag dabo ki problem hai too sugarcane juice roz piye isme majood alfahydraxy acid hota jo apki skin ko clear banta hai .                                                                                                                      5] sugarcane juice पिने se apka sugar level bi balance rehta hai sugar jaisy bimariyo ko kam karne ke liye aap sugarcane juice pi sakte hai .
dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen 

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