chehre ki charbi ko kam kaise kare [ face fat ko kam karne ke 5 upaye ] in hindi

dosto apka ek baar fir se swagat hai health6tech mai aaj ham baat karenge chehre ki charbi ke barre mai dosto aaj kal je  samasaya bahut बढ़ chuki hai aaj ham apko esse 5 upaye bataenge jise agr aap follow kroge too apka face perfect shape mai aa jaega .  

dosto bachapan mai too mote mote cheeks bahut cute lagte hai but teenage or adult age par agar apke cheeks mote hai too isko motape ka name de diya jata hai or aaj kal ke time mai  je samasaya bahut jada increase hoo rahi hai or chehre mai jyada charbi hona bhut ugly bi lagta hai dosto face par fat anne ke bhut se कारण hoo sakte hai jaisy ki adhik fat lena ,pani kam pina , jyada oily food khana etc but dosto aaj ham apko 5 esse upaye bataenge jis se apki je smasaya dur hoo jaegi too chaliye start karte hai .

1] face exercises == dosto face ki charbi ko kam karne ke liye apko face exercises karni padegi jaisy ki khul kar hasna khul kar hasne se muscles tight hote hai or iske illawa ka face massage  kare or aap bacho ke ballon ko fulaye jis se apke face muscles ki exercise hogi or aap bubble gum ka bi use kar sakte hai ji haan aap bubble gum ko kha kar usko baar baar chaba kar exercise kar sakte hai iss se apke face ka fat bi kam hoga or apke jabre bi majboot honge .


2] breakfast karna na choode = dosto aaj kal ke time mai ham breakfast ache se nahi karte hai or kayi log too breakfast karte hii nhi hai dosto breakfast na karne se hamara metabolism slow hoo jata hai jis se hamari body fat jama karne lagti hai agr aap fat ko kam karna cahte hai too ache se breakfast kare.


3] calcium ka sevan kare == dosto fat kam karne ke liye calcium ka sevan kare calcium fat ko reduce karta hai calcium ke aap milk, dahin, green vegetables , daale ,sea food aap kha sakte hai .

4] water jyada piye == dosto water ek wonder liquid hai face or body ka fat kam karne ke liye water jyada piye waters mai electrolytes hote hai jo dehydration se bachate hai or hamarei body se virus , bacteria ko bahar nikalta hai fat kam karne ke liye aap morning mai 2 glass thoda गुनगुना pani piye iss se apko bahut fayada hoga .

5] hairstyle and make up = dosto aapne hairstyle ko badalne se aap apne face ko patla dikha sakte hai Koch essa hairstyle choose kare jis se aapka face patla dikhe aap make up ka use karke bi face ko slim dikha sakte hai .   dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen