Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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samsung M30 s 9 ( all specs and price ]

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dosto apka ek baar firse swagat hai health6tech mai aaj ham baat karenge Samsung ke new phone Samsung M30 ke baare mai aaj ham issi phone ki specs or price ki baat karenge too chaliye start karte hai . 

dosto Pehle baat karte hai iski display ki isme apko 6.4 inches ki full HD + super AMOLED  U cut wali display milti hai . iske cameras ki baat kare too isme apko 48MP primary + 8MP ultrawide + 5MP depth wale triple cameras setup milta hai .iske sath isme apko 16MP ka selfie camera milta hai .iski performance ki baat kare too isme apko 4GB/6GB RAM and 64GB/128GB storage ke options milte hai iske sath isme apko exynos 9611 10nm based octa core processor milta hai dosto agr battery ki baat kare too isme apko 6000MAh ki big battery milti hai USB C PORT and 15W ke charger ke sath iske sath security ke liye isme apko piche ki tarf fingerprint scanner or face unlock ke options bi milte hai .dosto aap iss phone ke barre mai kya sochte hai please mujhe comments mai bataen .   dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen

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