Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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agar brain ko strong rakhna hai too je karlo .

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham health se related topic laye hai aaj ham baat karenge brain ki health ki dosto ham apne lagbag sarre body parts ko healthy rakhna chahte hai but hamne kabi bi brain par dyan nhi diya 

 dosto brain hamare body ka sabse important part hai brain hii sari body ki activities ko control karta hai iski wajah se hii hamme humans kaha jata hai but hamne kabi bhi brain ki health ke barre mai nahi socha too chaliye dosto aaj ham apko Koch esse upaye batatenge jis se aap apne brain ko healthy rakh sakte hai too chaliye start karte hai .          

 1] OMEGA 3 == dosto agar aap apne brain ko healthy rakhana chahte hai too iska sabse acha source hai OMEGA 3  dosto omega 3 hamari  body ke liye or brain ke liye bahut faydemand hai aap omega 3  fish oil mai paya jata hai iske apko capsules milte jo ki daily diet mai lene padte hai isme DHA hota hai jo ki brain ke liye bahut faydemand hota hai .

 2] CHOCLATE = dosto brain ko boost karne ka sabse faydemand upaye hai choclate ji haan dosto choclate blood circulation fast karta hai blood ko tezzi si brain tak pahuchati hai but aap jyada choclate bi maat khana jis se apka weight increase hoo jaye .

 3] BANANA = dosto banana mai magnesium paya jata hai jo brain health or growth ke liye bahut faydemand hai issliye roz banana khaye .


 5]  APPLE = dosto apple mai Koch esse रसायन paye jate hai jo brain ko damage hone se bachate hai roz apple khane se apka brain old age mai bi sahi tareke se kam karega .



 dosto agar apko jeh information achi lagi hoo too please share this and mujhe esse hii support karte rahiye agar health or tech se related Koch bi puchna hoo too please mujhe comments mai bataen

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