agar brain ko strong rakhna hai too je karlo .

dosto apka ek baar fir se swagat hai health6tech mai aaj ham health se related topic laye hai aaj ham baat karenge brain ki health ki dosto ham apne lagbag sarre body parts ko healthy rakhna chahte hai but hamne kabi bi brain par dyan nhi diya 

 dosto brain hamare body ka sabse important part hai brain hii sari body ki activities ko control karta hai iski wajah se hii hamme humans kaha jata hai but hamne kabi bhi brain ki health ke barre mai nahi socha too chaliye dosto aaj ham apko Koch esse upaye batatenge jis se aap apne brain ko healthy rakh sakte hai too chaliye start karte hai .          

 1] OMEGA 3 == dosto agar aap apne brain ko healthy rakhana chahte hai too iska sabse acha source hai OMEGA 3  dosto omega 3 hamari  body ke liye or brain ke liye bahut faydemand hai aap omega 3  fish oil mai paya jata hai iske apko capsules milte jo ki daily diet mai lene padte hai isme DHA hota hai jo ki brain ke liye bahut faydemand hota hai .

2] CHOCLATE = dosto brain ko boost karne ka sabse faydemand upaye hai choclate ji haan dosto choclate blood circulation fast karta hai blood ko tezzi si brain tak pahuchati hai but aap jyada choclate bi maat khana jis se apka weight increase hoo jaye .

3] BANANA = dosto banana mai magnesium paya jata hai jo brain health or growth ke liye bahut faydemand hai issliye roz banana khaye .


5]  APPLE = dosto apple mai Koch esse रसायन paye jate hai jo brain ko damage hone se bachate hai roz apple khane se apka brain old age mai bi sahi tareke se kam karega .



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