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Sperm Count kaise badaye | in hindi

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स्पर्म काउंट बढ़ाने के लिए सरल तरीके: एक स्वस्थ  भविष्य के लिए टिप्स स्पर्म काउंट पुरुषों की प्रजनन क्षमता का महत्वपूर्ण हिस्सा है। यदि आप संतान सुख के लिए कोशिश कर रहे हैं या बस अपनी प्रजनन स्वास्थ्य को बेहतर बनाना चाहते हैं, तो स्पर्म काउंट को बढ़ाना ज़रूरी है। यहां कुछ आसान और प्रभावी तरीके दिए गए हैं जो स्वाभाविक रूप से स्पर्म उत्पादन को बढ़ा सकते हैं। Sperm Count Range (semen ke ek milliliter mein) Category Description 15 million/ml se zyada Normal Healthy sperm count ko 15 million sperm ya usse zyada per milliliter semen mana jata hai. 10 million se 15 million/ml Low Normal Thoda kam sperm count, lekin fir bhi fertility ke liye sambhav ho sakta hai. 10 million/ml se kam Low/Abnormal Sperm count normal range se kam, jo fertility ko prabhavit kar sakta hai. 5 million/ml se kam Very Low Bahut hi kam sperm count, jo conception mein kathinai kar sakta hai. Zero sperm/ml (Azoospermia) Absent/No Sperm Aisi stithi jahan semen mein koi sperm nahi hota, jo infertility ka sanket ho sakt...
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vivo V17 phone all specs and price [ in hindi ] #vivov17

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Dosto apka ek baar fir se swagat hai health6tech mai aaj ham baat karenge VIVO ke new launched phone VIVO V17 ke barre mai aaj ham issi phone ki specs or price ke baare mai baat karenge too chaliye start karte hai .    DOSTO Pehle haam baat karenge iski display ki isme apko 6.44 INCHES FULL HD+ E3 SUPER AMOLED wali display milti hai 20:9 SCREEN RATIO ke sath mai Iske agar CAMERA'S ki baat kare too isme apko QUAD AI POWERED CAMERA'S ka support milta hai jisme apko 48MP [ MAIN CAMERA ] , 8MP [ ULTRA WIDE ] , 2MP [ DEPTH CAMERA ] and 2MP [ SUPER MACRO CAMERA ] milta hai or FRONT ki baat kare too isme apko 32MP HOLE PUNCH SELFIE camera milta hai .           Dosto agar ham iski PERFORMANCE ki baat kare too isme apko 8GB RAM and 128GB INTERNAL STORAGE milti hai iske sath isme apko QUALCOMM SNAPDRAGON 675 wala processor milta hai agar SECURITY ki baat kare too isme apko INDISPLAY FINGERPRINT SCANNER milta hai or iske sath apko face unlock ka option ...
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REALME X2 Pro [ the beast ] all specs and price [ in hindi ]

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Dosto apka ek baar firse swagat hai health6tech mai aaj ham baat karenge REALME X2 PRO ke barre mai aaj ham issi phone ki specs ke barre mai janenge too chaliye start karte hai .     DISPLAY == isme  6.50 INCHES FULL HD+ FLUID AMOLED screen hai WATERDROP NOTCH ke sath iss display mai apko 90HZ KA REFREST RATE milta hai + isme apko HDR10+ ka  certificate bi milta hai .. PERFORMANCE === Dosto iski performance ki baat kare too isme apko 8GB/128GB and 12GB/256GB RAM OR STORAGE ke options milte hai iske sath isme apko QUALCOMM snapdragon 855+ octa core wala processor milta hai jis se apka phone  smoothly run karega . CAMERA 'S === Isme apko REAR mai 64MP [ PRIMARY] + 8MP [ULTRAWIDE] +13MP [OPTICALZOOM ] AND 2MP [DEPTH] wale quad camera setup milta hai front ki baat kare too isme 16MP KA FRONT CAMERA milta hai. OPERATING SYSTEM == Dosto isme apko COLOR OS 6.O milta hai ANDROID PIE 9.1 ke sath mai . BATTERY == Dosto battery ki baat kare too realme ...
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Omega 3 kya hai or isko khane ke kya fayde hai [ in hindi ]

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dosto apka ek baar fir se swagta hai health6tech mai aaj ham baat karenge OMEGA 3 capsules ke barre mai aaj ham janenge ki omega 3 caspules khane ke hamme kya kya fayde hoo sakte hai too chaliye dekhte hai .           dosto Pehle jante hai ki OMEGA 3 kya hai dosto omega 3 ek tarah ka fatty acid hai iska full name omega 3 fatty acid hai isko ham short form mai omega 3 kehte hai dosto omega 3 hamari body ke liye bahut jaruri hai omega 3 polynsaturated वसा ka roop hai omega  3 fatty acid natural tareke se hamari body nahi bana pati omega 3 hame hamare आहार mai lena padta hai omega 3 hamare brain or eyes ke liye bahut  jaruri mana jata hai ikse sath je HEART , JOINTS MUSCLES ke liye bi bahut jaruri hai dosto omega 3 ko  lene mai hamari body ko koi nuksan nahi hota hai dosto omega 3 तीन प्रकार के होते है   1] ALA [ ALPHA LIOPIC ACID ]  2] DHA [DOCOSAHEXAENOIC ACID ] 3] EPA [ EICOSAPENTAENOIC ACID ] dosto aab jante hai omega ...
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xiomi note 8 [ best phone under 10K ]

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham baat karenge xiomi ke new launched phone xiomi note 8 ke barre mai dosto je ek premium mid range phone hai aaj ham issi phone ki specs ke barre mai baat karenge too chaliye start karte hai .   dosto Pehle baat karte hai iski display ki isme apko 6.3 inches ki full HD+ 19:5:9 acsept ratio wali display milti hai corning gorilla 5  ki protection ke sath iske cameras ki baat kare too isme apko rear mai 48+2+2 MP ka quad camera setup milta hai iske sath isme apko 13MP ka front camera milta hai    dosto agar ham iski performance ki baat kare too isme apko 4GB/64GB and 6GB/128GB ram or storage ke options milte hai iske sath isme apko QUALCOMM snapdragon 655 wala processor milta hai iski battery ki baat kare too isme apko 4000 Mah ki battery milti hai 18W ke fast charger ke sath mai  iske sath security ke liye isme apko fingerprint scanner or face unlock ke options milte hai dosto aab baat kart...
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agar brain ko strong rakhna hai too je karlo .

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham health se related topic laye hai aaj ham baat karenge brain ki health ki dosto ham apne lagbag sarre body parts ko healthy rakhna chahte hai but hamne kabi bi brain par dyan nhi diya   dosto brain hamare body ka sabse important part hai brain hii sari body ki activities ko control karta hai iski wajah se hii hamme humans kaha jata hai but hamne kabi bhi brain ki health ke barre mai nahi socha too chaliye dosto aaj ham apko Koch esse upaye batatenge jis se aap apne brain ko healthy rakh sakte hai too chaliye start karte hai .            1] OMEGA 3 == dosto agar aap apne brain ko healthy rakhana chahte hai too iska sabse acha source hai OMEGA 3  dosto omega 3 hamari  body ke liye or brain ke liye bahut faydemand hai aap omega 3  fish oil mai paya jata hai iske apko capsules milte jo ki daily diet mai lene padte hai isme DHA hota hai jo ki brain ke liye bahut faydema...
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samsung M30 s 9 ( all specs and price ]

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dosto apka ek baar firse swagat hai health6tech mai aaj ham baat karenge Samsung ke new phone Samsung M30 ke baare mai aaj ham issi phone ki specs or price ki baat karenge too chaliye start karte hai .  dosto Pehle baat karte hai iski display ki isme apko 6.4 inches ki full HD + super AMOLED  U cut wali display milti hai . iske cameras ki baat kare too isme apko 48MP primary + 8MP ultrawide + 5MP depth wale triple cameras setup milta hai .iske sath isme apko 16MP ka selfie camera milta hai .iski performance ki baat kare too isme apko 4GB/6GB RAM and 64GB/128GB storage ke options milte hai iske sath isme apko exynos 9611 10nm based octa core processor milta hai dosto agr battery ki baat kare too isme apko 6000MAh ki big battery milti hai USB C PORT and 15W ke charger ke sath iske sath security ke liye isme apko piche ki tarf fingerprint scanner or face unlock ke options bi milte hai .dosto aap iss phone ke barre mai kya sochte hai please mujhe comments mai bataen . 
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chehre ki charbi ko kam kaise kare [ face fat ko kam karne ke 5 upaye ] in hindi

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dosto apka ek baar fir se swagat hai health6tech mai aaj ham baat karenge chehre ki charbi ke barre mai dosto aaj kal je  samasaya bahut बढ़ chuki hai aaj ham apko esse 5 upaye bataenge jise agr aap follow kroge too apka face perfect shape mai aa jaega .   dosto bachapan mai too mote mote cheeks bahut cute lagte hai but teenage or adult age par agar apke cheeks mote hai too isko motape ka name de diya jata hai or aaj kal ke time mai  je samasaya bahut jada increase hoo rahi hai or chehre mai jyada charbi hona bhut ugly bi lagta hai dosto face par fat anne ke bhut se कारण hoo sakte hai jaisy ki adhik fat lena ,pani kam pina , jyada oily food khana etc but dosto aaj ham apko 5 esse upaye bataenge jis se apki je smasaya dur hoo jaegi too chaliye start karte hai . 1] face exercises == dosto face ki charbi ko kam karne ke liye apko face exercises karni padegi jaisy ki khul kar hasna khul kar hasne se muscles tight hote hai or iske illawa ka face massage  kare or a...
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